Homemade Cold Brew Protein Shake
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
2
Ingredients
0 of 7 ready
Step-by-Step Instructions
- 1
Combine cold brew coffee, almond milk, protein powder, cinnamon, flaxseed, and sweetener in a blender.
- 2
Blend on high until smooth and frothy, about 30 seconds.
- 3
Add ice cubes and pulse briefly to chill the shake without diluting it.
- 4
Pour into glasses and serve immediately.
*Pro Tips
- 1
Use unsweetened almond milk to keep carbs low.
- 2
Choose a whey isolate with ≤1g carbs per scoop.
- 3
Add a pinch of salt to enhance flavor without sugar.
Why It's Diabetic-Friendly
Low in carbs (≈8g net carbs per serving) and high in protein, this shake has a low glycemic index, helping to avoid blood‑sugar spikes. The fiber from flaxseed and cinnamon may improve insulin sensitivity.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
Get a Full Week of Meals Like This
Take our free assessment and get a personalized 7-day meal plan tailored to your HbA1c level, cuisine, and dietary restrictions.
Start Free Assessment