Portokalopita (Greek Orange Phyllo Cake, Low Sugar)
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 9 ready
Step-by-Step Instructions
- 1
Preheat oven to 350°F (180°C) and lightly grease a 8‑inch square baking dish with olive oil.
- 2
In a bowl, whisk together Greek yogurt, orange juice, orange zest, erythritol, eggs, olive oil, and cinnamon until smooth.
- 3
Place one phyllo sheet in the dish, brush lightly with olive oil. Repeat layering 2 more sheets, brushing each layer.
- 4
Pour half of the yogurt‑orange mixture over the layered phyllo, spreading evenly.
- 5
Add two more phyllo sheets on top, brushing each with olive oil, then pour the remaining mixture. Top with the final two phyllo sheets, brushing the top layer with oil.
- 6
Bake for 18‑20 minutes until golden and set. Let cool 10 minutes, then drizzle any remaining sweetener if desired and sprinkle walnuts.
*Pro Tips
- 1
Use fresh oranges for maximum flavor and lower added sugar.
- 2
Cut the cake into small wedges (≈1‑inch) to keep carbohydrate portions low.
- 3
Store leftovers in the fridge; they stay fresh for 3 days and can be reheated briefly.
Why It's Diabetic-Friendly
The recipe replaces regular sugar with erythritol (zero‑glycemic) and limits total carbs by using a small amount of phyllo and Greek yogurt, providing protein and healthy fat to blunt glucose spikes. Portion size (≈1‑inch slice) delivers ~12 g carbs, suitable for most diabetic meal plans.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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