IndonesianMedium

Pepes Ikan (Steamed Fish in Banana Leaf)

Name: Pepes Ikan (Steamed Fish in Banana Leaf)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 2 (150g each) White fish fillets; 2 large pieces Banana leaves; 4 Shallots; 3 Garlic cloves; 1 tsp Turmeric; 1 stalk Lemongrass, bruised; 8 leaves Thai basil; 1 tbsp Lime juice

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

Step-by-Step Instructions

1
Blend shallots, garlic, and turmeric into a paste. Mix with lime juice.
2
Soften banana leaves over an open flame or in hot water.
3
Place fish on banana leaf. Spread spice paste over fish. Add lemongrass and basil.
4
Wrap tightly and secure with toothpicks.
5
Steam for 20 minutes or grill over low heat. The banana leaf infuses incredible aroma.

*Pro Tips

1
If banana leaves are not available, use aluminum foil - but you will miss the aroma
2
Grilling over charcoal gives a smoky flavor that steaming does not

Why It's Diabetic-Friendly

Steamed fish with aromatic spices — zero carbs, zero oil, maximum flavor. Turmeric has anti-inflammatory benefits for diabetics.

Get a Full Week of Meals Like This

Take our free assessment and get a personalized 7-day meal plan tailored to your health goals.

Start Free Assessment