KeralaEasy

Parippu Curry (Moong Dal Kerala)

Name: Parippu Curry (Moong Dal Kerala)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Kerala
Ingredients: 1/2 cup split yellow moong dal; 1.5 cups water; 1 tsp coconut oil; 1/2 tsp mustard seeds; 8-10 leaves curry leaves; 1 green chilies, slit; 1/4 tsp turmeric powder; to taste salt; 2 tbsp fresh coriander leaves, chopped

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

Step-by-Step Instructions

1
Rinse the moong dal and soak for 10 minutes.
2
In a pressure cooker, add dal, water, turmeric and a pinch of salt; cook for 2 whistles.
3
Heat coconut oil in a pan, add mustard seeds; when they splutter, add curry leaves and green chilies.
4
Add cooked dal to the tempering, simmer for 5 minutes, adjust consistency with water if needed.
5
Garnish with chopped coriander leaves and serve warm.

*Pro Tips

1
Use minimal oil to keep calories low.
2
Add a handful of spinach for extra fiber and nutrients.

Why It's Diabetic-Friendly

Moong dal has a low glycemic index and is high in protein and fiber, which helps regulate blood sugar. Using coconut oil instead of butter reduces saturated fat, and adding greens further lowers the glycemic load.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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