Name: Paneer Bhurji with Missi Roti
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: UP / Awadhi
Ingredients: 200 g paneer (cottage cheese); 1 tsp olive oil; 1 medium onion, finely chopped; 1 medium tomato, finely chopped; 1 tsp green chilies, finely chopped; 1/4 tsp turmeric powder; 1/4 tsp red chili powder (optional, use mild); 1/2 tsp cumin seeds; 2 tbsp fresh coriander leaves, chopped; to taste salt; 1 cup whole wheat flour (atta); 1/4 cup gram flour (besan); 1 tbsp fenugreek leaves (methi) dried; 1/2 tsp cumin seeds for roti; as needed water

Step-by-Step Instructions

1
Heat olive oil in a non‑stick pan, add cumin seeds and let sizzle.
2
Add chopped onion and sauté until translucent, about 3‑4 minutes.
3
Stir in tomatoes, green chilies, turmeric, and chili powder; cook until tomatoes soften.
4
Crumble paneer into the pan, mix well, and cook for 5 minutes, adjusting salt.
5
Garnish with coriander leaves and remove from heat.
6
For Missi roti, combine whole wheat flour, gram flour, dried fenugreek leaves, cumin seeds, and a pinch of salt in a bowl.
7
Add water gradually to form a soft, non‑sticky dough; let rest 5 minutes.
8
Divide dough into 2 balls, roll each into a 6‑inch circle, and cook on a hot skillet, pressing gently until both sides are golden.
9
Serve paneer bhurji with hot missi roti.

*Pro Tips

1
Use low‑fat paneer or crumble it yourself to control fat content
2
Cook roti on medium heat to avoid burning and retain softness
3
Add extra fiber by incorporating a tablespoon of flaxseed powder into the roti dough if desired

Why It's Diabetic-Friendly

Paneer provides high‑quality protein and minimal carbs, while missi roti uses whole wheat and gram flour for lower glycemic impact and added fiber. Using minimal oil and controlling portion size keeps the overall glycemic load low, making the dish suitable for diabetics.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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