Name: Paneer Bhurji with Bajra Roti
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Rajasthani
Ingredients: 200 g Paneer (cottage cheese), crumbled; 1 small Onion, finely chopped; 1 medium Tomato, diced; 1 Green chili, finely chopped; 1 tsp Ginger‑garlic paste; 1/4 tsp Turmeric powder; 1/4 tsp Red chili powder (optional, low‑heat); 1/2 tsp Coriander powder; 1/4 tsp Garam masala; 1/2 tsp Salt; 1 tsp Oil (preferably olive or mustard); 2 tbsp Fresh coriander leaves, chopped; 1 tsp Lemon juice; 1 cup Bajra (pearl millet) flour; 3/4 cup Warm water; 1 pinch Pinch of salt (for dough); 1 tsp Dried fenugreek leaves (Kasuri methi)

Step-by-Step Instructions

1
Heat 1 tsp oil in a non‑stick pan over medium heat.
2
Add chopped onion and sauté until translucent, about 2‑3 minutes.
3
Stir in ginger‑garlic paste and green chili; cook 30 seconds.
4
Add diced tomato, turmeric, coriander powder, and salt; cook until tomatoes soften (3‑4 minutes).
5
Mix in crumbled paneer, red chili powder (if using), and garam masala; cook gently for 4‑5 minutes, stirring occasionally.
6
Turn off heat, add lemon juice and chopped coriander leaves; give a final stir.
7
Meanwhile, combine bajra flour, pinch of salt, and fenugreek leaves in a bowl; gradually add warm water to form a soft, non‑sticky dough.
8
Divide dough into 2 equal balls, roll each between parchment paper into a 6‑inch roti, using minimal dusting of flour.
9
Cook each roti on a hot griddle (tava) for ~30 seconds each side, pressing gently with a cloth until lightly browned and cooked through.
10
Serve paneer bhurji hot with the freshly made bajra roti.

*Pro Tips

1
Use low‑fat paneer or press excess moisture to reduce calories.
2
Bajra flour has a low glycemic index; avoid adding extra sugar or honey.
3
Cooking the roti on a hot griddle quickly prevents excess starch gelatinization, keeping the glycemic load low.
4
Add a pinch of fenugreek leaves for extra fiber and blood‑sugar‑balancing properties.

Why It's Diabetic-Friendly

Paneer provides high-quality protein and minimal carbs, helping stabilize blood glucose. Bajra (pearl millet) is rich in fiber and has a low glycemic index, making the roti a diabetes‑friendly carbohydrate. The recipe uses minimal oil and no added sugars, keeping the overall glycemic load low while delivering essential nutrients and flavor.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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