AmericanEasy

Overnight Oats with Berries

Name: Overnight Oats with Berries
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/2 cup Rolled oats (not instant); 1/4 cup Greek yogurt (unsweetened); 1/2 cup Almond milk; 1 tbsp Chia seeds; 1/2 cup Mixed berries (blueberries, strawberries); 1/2 tsp Cinnamon; 1 tbsp Walnuts, chopped

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Servings

Ingredients

0 of 7 ready

Step-by-Step Instructions

1
Mix oats, yogurt, almond milk, chia seeds, and cinnamon in a jar.
2
Refrigerate overnight (at least 6 hours).
3
In the morning, top with berries and walnuts.
4
Eat cold or microwave 1 min if you prefer warm.

*Pro Tips

1
Rolled oats have a lower GI than instant — always check the label
2
Prep 5 jars on Sunday for the whole work week

Why It's Diabetic-Friendly

Rolled oats (GI ~42) with protein from yogurt and fat from chia seeds create a slow-release breakfast. Berries are the lowest-GI fruits.

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