Name: Çoban Salata (Shepherd's Salad)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 cup cucumber, peeled and diced; 1 cup ripe tomato, diced; 1/4 cup red onion, thinly sliced; 1/2 cup green bell pepper, diced; 1/4 cup black olives, pitted and sliced; 2 tbsp feta cheese, crumbled; 2 tbsp extra-virgin olive oil; 1 tbsp fresh lemon juice; 1/2 tsp dried oregano; to taste salt; to taste black pepper

Step-by-Step Instructions

1
Combine cucumber, tomato, red onion, green pepper, and olives in a large bowl.
2
In a small bowl whisk together olive oil, lemon juice, oregano, salt, and pepper.
3
Pour dressing over the vegetables and toss gently to coat.
4
Top with crumbled feta if using and serve immediately.

*Pro Tips

1
Use a variety of colorful vegetables for added antioxidants and fiber, which help regulate blood sugar.

Why It's Diabetic-Friendly

Low in carbs and high in fiber and healthy fats; the salad’s glycemic load is minimal, making it suitable for blood‑glucose control.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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