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AmericanEasy

Oatmeal

Prep Time

2 min

Cook Time

5 min

Total Time

7 min

Servings

1

Ingredients

0 of 6 ready

Step-by-Step Instructions

  1. 1

    Bring water or milk to a boil in a small pot.

  2. 2

    Add oats, reduce heat to medium-low. Cook 4-5 minutes stirring occasionally.

  3. 3

    Remove from heat. Stir in cinnamon.

  4. 4

    Top with blueberries, walnuts, and chia seeds.

  5. 5

    Let stand 1 minute before eating — it thickens as it cools.

*Pro Tips

  • 1

    Steel-cut oats have lower GI than instant

  • 2

    Use rolled oats not quick oats for better texture

  • 3

    Overnight oats version: mix everything cold, refrigerate overnight

Why It's Diabetic-Friendly

Rolled oats GI ~42. Adding nuts and chia seeds adds protein and fat which further lowers glycemic response. Cinnamon may improve insulin sensitivity.

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