Name: Norwegian Fishcakes + Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: European
Ingredients: 200g white fish fillet (e.g., cod); 1 egg white; 2 tbsp almond flour; 2 tbsp finely chopped onion; 1 tsp fresh dill, chopped; 1 tsp lemon zest; 1/4 tsp black pepper; 1/4 tsp sea salt; as needed olive oil spray; 2 cups mixed salad greens; 1/2 cup cucumber, sliced; 1/2 cup cherry tomatoes, halved; 2 tbsp red onion, thinly sliced; 1 tbsp olive oil (for dressing); 1 tbsp apple cider vinegar; 1 tsp Dijon mustard; 1 tsp fresh parsley, chopped

Step-by-Step Instructions

1
Poach the fish fillet in gently simmering water with a few lemon slices for 5 minutes, then remove and flake into a bowl.
2
Add the egg white, almond flour, chopped onion, dill, lemon zest, black pepper, and sea salt to the flaked fish; mix gently until just combined.
3
Shape the mixture into four small patties (about 2 inches wide).
4
Heat a non‑stick skillet over medium heat, spray lightly with olive oil, and cook the patties 3–4 minutes per side until golden brown and heated through.
5
While the fishcakes cook, combine salad greens, cucumber, cherry tomatoes, and red onion in a large bowl.
6
Whisk together olive oil, apple cider vinegar, Dijon mustard, parsley, a pinch of salt, and pepper to make the dressing.
7
Toss the salad with the dressing just before serving.
8
Plate two fishcakes per serving alongside the dressed salad.

*Pro Tips

1
Use almond flour instead of breadcrumbs to keep carbs low
2
Spray the pan with olive oil rather than adding a lot of oil to reduce fat
3
Keep fishcake portions moderate (about 100 g each) for balanced protein

Why It's Diabetic-Friendly

The recipe is low in carbohydrates, high in lean protein, and includes healthy fats from olive oil and almond flour, which help stabilize blood glucose. The salad adds fiber and non‑starchy vegetables, further lowering the glycemic load.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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