Name: Nilagang Baka (Boiled Beef Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Cuisine: Filipino
Ingredients: 300 g lean beef (cut for soup); 4 cups water; 1 medium onion, sliced; 2 cloves garlic, minced; 2 cups cabbage, chopped; 1 cup green beans, trimmed; 1 cup bok choy, leaves; 1/2 cup carrots, sliced; 1/2 cup turnip, diced (low GI substitute for potato); 1 tbsp low-sodium soy sauce; 1/2 tsp black pepper; to taste salt (optional)

Step-by-Step Instructions

1
In a pot, combine beef and water; bring to a boil, then simmer 15 minutes, skimming foam.
2
Add onion and garlic; continue simmering for 10 minutes.
3
Add carrots, turnip, and green beans; cook until vegetables are tender, about 8 minutes.
4
Stir in cabbage and bok choy; simmer 2 minutes until wilted.
5
Season with soy sauce, black pepper, and optional salt; serve hot.

*Pro Tips

1
Use lean cuts like shank or brisket to reduce saturated fat.
2
Keep the broth clear by skimming fat; a healthier soup.
3
If you prefer a thicker soup, blend a small portion of vegetables, but keep carbs low.

Why It's Diabetic-Friendly

The recipe emphasizes non‑starchy vegetables and a modest amount of turnip instead of high‑GI potatoes, providing fiber and low glycemic load. Lean beef adds protein without excess fat, and no added sugars are used.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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