Name: Neyyappam Savory (Non-Sweet Variant, Baked)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Kerala
Ingredients: 3/4 cup whole wheat flour (atta); 1/4 cup finely grated fresh coconut; 2 tbsp plain low-fat yogurt; 2 tbsp water; 1 tsp cumin seeds; 1 tsp finely chopped green chilies; 1 tbsp fresh coriander leaves, chopped; 1/4 tsp black pepper powder; to taste salt; for greasing olive oil spray

Step-by-Step Instructions

1
Preheat the oven to 180°C (350°F) and lightly spray a small baking dish with olive oil.
2
In a bowl, combine whole wheat flour, grated coconut, cumin seeds, black pepper, and salt.
3
Add yogurt and water, mixing to a thick batter; stir in green chilies and coriander.
4
Spread the batter evenly in the prepared dish, smoothing the top.
5
Bake for 15‑18 minutes until the edges turn golden and a toothpick comes out clean.
6
Allow to cool 5 minutes, cut into small squares and serve warm.

*Pro Tips

1
Use low-fat yogurt to reduce carbs and add protein.
2
Grated coconut adds healthy fats and fiber, lowering glycemic impact.
3
If you prefer a crispier texture, broil for 2 minutes at the end, but watch closely.

Why It's Diabetic-Friendly

The recipe uses whole wheat flour and coconut for lower glycemic load, includes protein‑rich yogurt, and limits added sugars and oil, making it suitable for blood‑glucose control.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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