Name: Moong Dal + Bajra Roti (2) + Salad Rajasthani
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Rajasthani
Ingredients: 1/2 cup yellow moong dal; 2 cups water; 1/4 tsp turmeric powder; 1/2 tsp cumin seeds; 1 tsp ginger, grated; 1 green chilies, slit; 1 tsp olive oil; to taste salt; 1 cup bajra flour (pearl millet flour); 1/3 cup warm water; 2 tbsp coriander leaves, chopped; 1/2 cup cucumber, diced; 1/2 cup tomato, diced; 1/4 cup carrot, grated; 1 tsp lemon juice; a pinch black salt; a pinch chaat masala (low sodium)

Step-by-Step Instructions

1
Rinse moong dal thoroughly and soak for 10 minutes.
2
In a pressure cooker, add soaked dal, water, turmeric, and a pinch of salt; cook for 2 whistles.
3
Heat olive oil in a pan, add cumin seeds, then ginger and green chilies; sauté for 30 seconds.
4
Add cooked dal to the pan, simmer for 5 minutes, adjust seasoning, and keep warm.
5
In a bowl, mix bajra flour with warm water and a pinch of salt to form a soft dough.
6
Divide dough into two equal balls, flatten each between parchment paper to about 6-inch circles.
7
Cook each roti on a hot non‑stick skillet, pressing gently until bubbles appear, flip and cook the other side until golden; brush lightly with a few drops of olive oil.
8
Combine cucumber, tomato, carrot, lemon juice, coriander, black salt, and chaat masala in a bowl; toss well.
9
Serve moong dal with two bajra rotis and a side of Rajasthani salad.

*Pro Tips

1
Use minimal oil; olive oil adds healthy fats and keeps glycemic load low.
2
Bajra is high in fiber which helps control blood sugar spikes.
3
Soak dal briefly to reduce cooking time and preserve nutrients.
4
Add fresh herbs like coriander for flavor without extra salt.

Why It's Diabetic-Friendly

Moong dal is low‑GI and high in protein; bajra roti provides complex carbs and fiber; the salad adds crunch, vitamins and minimal carbs, making the meal balanced for blood‑sugar control.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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