Monggo Guisado (Mung Bean Stew)
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
2
Ingredients
0 of 10 ready
Step-by-Step Instructions
- 1
Rinse mung beans, then soak in water for at least 30 minutes or overnight to reduce cooking time.
- 2
Drain beans, place them in a pot with 2 cups fresh water, bring to boil, then simmer 15‑20 minutes until tender but not mushy.
- 3
While beans cook, heat olive oil in a skillet over medium heat, sauté onion until translucent, add garlic and cook 1 minute.
- 4
Add diced tomatoes and green chili (if using); cook 3‑4 minutes until tomatoes soften.
- 5
Transfer the sautéed mixture to the pot with mung beans, stir, and simmer together 5 minutes.
- 6
Add chopped spinach, fish sauce, and black pepper; cook 2 minutes until spinach wilts.
- 7
Taste and adjust seasoning; serve hot.
*Pro Tips
- 1
Soaking beans lowers the glycemic impact and shortens cooking time
- 2
Use extra-virgin olive oil for heart‑healthy fats
- 3
Low‑sodium fish sauce keeps sodium low
- 4
Portion control: 1 cup of cooked stew per serving provides balanced carbs and protein
Why It's Diabetic-Friendly
Mung beans are high in fiber and plant protein, giving a low glycemic load; the recipe avoids added sugars and uses healthy fats, making it suitable for blood‑glucose management.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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