JapaneseEasy

Miso Grilled Salmon

Name: Miso Grilled Salmon
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 2 (150g each) Salmon fillets; 3 tbsp White miso paste; 1 tbsp Mirin; 1 tbsp Sake or rice vinegar; 1 tsp Grated ginger; 1 tsp Sesame seeds

Prep Time

10 min

Cook Time

12 min

Total Time

22 min

Servings

Step-by-Step Instructions

1
Mix miso, mirin, sake, and ginger into a smooth paste.
2
Coat salmon fillets with the miso mixture. Marinate 30 min (or overnight).
3
Preheat oven to 200°C (400°F) or heat a grill pan.
4
Bake or grill salmon for 10-12 minutes until caramelized and flaky.
5
Sprinkle sesame seeds. Serve with steamed edamame and a small salad.

*Pro Tips

1
Wipe off excess marinade before cooking to prevent burning
2
Wild salmon has more omega-3s than farmed

Why It's Diabetic-Friendly

Salmon is rich in omega-3 fatty acids that reduce inflammation and improve insulin sensitivity. Zero carbs, pure protein and healthy fats.

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