MediterraneanEasy

Turkish Menemen (Egg + Tomato + Pepper)

Name: Turkish Menemen (Egg + Tomato + Pepper)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 tbsp olive oil; 1/4 cup small onion, finely chopped; 1/2 cup green bell pepper, diced; 1 cup ripe tomatoes, diced; 3 large eggs; 1/4 tsp ground black pepper; 1/2 tsp sea salt; 2 tbsp fresh parsley, chopped

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

Step-by-Step Instructions

1
Heat olive oil in a non‑stick skillet over medium heat.
2
Add onion (if using) and sauté until translucent, about 2 minutes.
3
Stir in green pepper and cook until softened, 3‑4 minutes.
4
Add diced tomatoes, season with salt and pepper, and simmer until the mixture thickens, about 8 minutes.
5
Make three small wells in the tomato mixture and crack an egg into each well.
6
Cover the pan and cook until eggs are set to your liking, 4‑5 minutes.
7
Garnish with chopped parsley and serve immediately.

*Pro Tips

1
Use fresh, low‑glycemic tomatoes and limit added oil to keep calories moderate.
2
Serve with a small slice of whole‑grain bread or a side of leafy greens for added fiber.

Why It's Diabetic-Friendly

Menemen is low in carbs, high in protein and healthy fats, and uses low‑glycemic tomatoes and peppers, making it suitable for blood‑sugar control.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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