RajasthaniEasy

Makke ki Raab (Corn Flour Porridge)

Name: Makke ki Raab (Corn Flour Porridge)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Rajasthani
Ingredients: 1/3 cup whole grain corn flour (makki ka atta); 2 cups water; 1/2 cup low-fat milk; 1/4 tsp cinnamon powder; 1/4 tsp ground ginger; 1 tsp stevia or monk fruit sweetener; 1 tbsp chopped almonds; pinch a pinch of salt

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Servings

Ingredients

0 of 8 ready

1/3 cup whole grain corn flour (makki ka atta)
2 cups water
1/2 cup low-fat milk
1/4 tsp cinnamon powder(optional)
1/4 tsp ground ginger(optional)
1 tsp stevia or monk fruit sweetener(optional)
1 tbsp chopped almonds(optional)
pinch a pinch of salt

Step-by-Step Instructions

1
Rinse the corn flour in a sieve and set aside.
2
In a saucepan, bring water to a gentle boil, add a pinch of salt.
3
Slowly whisk in the corn flour to avoid lumps, stirring continuously.
4
Cook on low heat, stirring, until the mixture thickens (about 8-10 minutes).
5
Add low-fat milk, continue stirring for another 3-4 minutes.
6
Stir in cinnamon, ginger, and sweetener; adjust to taste.
7
Remove from heat, garnish with chopped almonds, and serve warm.

*Pro Tips

1
Use whole grain corn flour for lower glycemic impact
2
Serve in small bowls to control portion size
3
Add nuts for healthy fats and fiber

Why It's Diabetic-Friendly

Whole grain corn flour provides fiber that slows glucose absorption; using low-fat milk reduces saturated fat; sweetener alternatives keep the dish low in sugar, making it suitable for diabetics.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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