Name: Smoked Mackerel + Beetroot Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: British
Ingredients: 200g smoked mackerel fillets, skin removed; 150g cooked beetroot, diced; 100g mixed salad greens; ½ cucumber, sliced; ¼ red onion, thinly sliced; 1 tbsp extra-virgin olive oil; 1 tbsp lemon juice; ½ tsp Dijon mustard; 1 tsp fresh dill, chopped; to taste black pepper; to taste sea salt

Step-by-Step Instructions

1
Flake the smoked mackerel into large pieces and set aside.
2
In a bowl combine the diced beetroot, cucumber, red onion and mixed greens.
3
Whisk together olive oil, lemon juice, Dijon mustard, black pepper, sea salt and dill to make the dressing.
4
Pour the dressing over the salad and toss gently to coat.
5
Top the salad with the flaked smoked mackerel and serve immediately.

*Pro Tips

1
Use fresh beetroot or pre‑cooked beetroot that is unsweetened to keep the glycemic load low.
2
Add a pinch of smoked paprika for extra flavor without extra carbs.

Why It's Diabetic-Friendly

Smoked mackerel provides high‑quality protein and omega‑3 fatty acids, while beetroot adds fiber and antioxidants with a low glycemic index; the salad is low in added sugars and carbs, making it suitable for blood‑glucose control.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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