Low-Fat Sarson da Saag
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 14 ready
Step-by-Step Instructions
- 1
Wash all greens thoroughly, remove tough stems, and roughly chop.
- 2
Blanch the mustard greens, bathua, and spinach in boiling water for 2 minutes, then drain and set aside.
- 3
In a non-stick pan, heat mustard oil, add cumin seeds, and let them sizzle.
- 4
Add onions and sauté until translucent, then add garlic, ginger, and green chili; cook for 1 minute.
- 5
Add tomatoes, turmeric, and salt; cook until tomatoes soften.
- 6
Add the blanched greens, water, and stir. Cover and simmer on low heat for 10-12 minutes, stirring occasionally.
- 7
Mash the mixture gently with a wooden spoon to achieve a smooth consistency.
- 8
Adjust seasoning, add lemon juice if using, and serve hot.
*Pro Tips
- 1
Use minimal oil; mustard oil adds flavor with a small amount.
- 2
Blanching greens reduces oxalates and retains nutrients.
- 3
Serve with a small portion of whole wheat roti or brown rice for balanced carbs.
Why It's Diabetic-Friendly
Low in carbs and high in fiber, the greens have a low glycemic index; minimal oil keeps fat low, making this dish suitable for blood sugar control.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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