Name: Lontong Pecel (Rice Cake + Peanut Veg)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 cup brown rice flour; 1 cup water; 1/4 cup coconut milk (light); 1/4 tsp salt; 100 g green beans, trimmed and cut 1‑inch; 1 small carrot, julienned; 100 g cabbage, shredded; 2 tbsp peanut butter (unsweetened); 1 tsp lime juice; 1 clove garlic, minced; 1/4 tsp red chili, finely chopped (optional); 1 tsp stevia or erythritol; 1 tbsp fresh cilantro, chopped

Step-by-Step Instructions

1
Combine brown rice flour, water, light coconut milk and salt in a saucepan; stir until smooth.
2
Cook over medium heat, stirring constantly, until mixture thickens and forms a firm, non‑sticky cake, about 8‑10 minutes.
3
Transfer the rice cake to a lightly oiled tray, shape into a 2‑inch thick block and let cool; cut into 4 wedges.
4
Steam the green beans, carrot and cabbage for 5‑6 minutes until tender‑crisp.
5
In a small bowl whisk peanut butter, lime juice, minced garlic, optional chili, stevia and a splash of water to make a smooth sauce.
6
Arrange the rice cake wedges on a plate, top with the steamed vegetables and drizzle the peanut sauce over them.
7
Garnish with chopped cilantro and serve warm.

*Pro Tips

1
Use brown rice flour instead of white rice flour for lower GI
2
Steam vegetables just until crisp to preserve fiber
3
Adjust chili to taste for minimal added carbs

Why It's Diabetic-Friendly

Brown rice flour provides more fiber and a lower glycemic index than white rice, keeping blood glucose stable. The dish is high in plant protein and healthy fats from peanuts, and contains plenty of non‑starchy vegetables, making it suitable for diabetes management.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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