KoreanMedium

Korean Bibimbap (Brown Rice)

Name: Korean Bibimbap (Brown Rice)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 2 cups Cooked brown rice; 1 cup Spinach, blanched; 1 cup Bean sprouts, blanched; 1 Carrot, julienned and sauteed; 1/2 Zucchini, sliced and sauteed; 2 Egg; 2 tbsp Gochujang (red pepper paste); 1 tbsp Sesame oil; 1 tsp Sesame seeds

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Servings

Step-by-Step Instructions

1
Prepare each vegetable separately — blanch spinach and sprouts, saute carrot and zucchini with a pinch of salt.
2
Fry eggs sunny-side up.
3
Place brown rice in bowls. Arrange vegetables in sections around the rice.
4
Top with fried egg. Add gochujang and drizzle sesame oil.
5
Mix everything together before eating. Sprinkle sesame seeds.

*Pro Tips

1
The key is to prep each vegetable separately for distinct flavors
2
Add kimchi on the side for extra probiotics

Why It's Diabetic-Friendly

Brown rice has a GI of ~50 vs white rice at 73. The vegetables add fiber that further slows glucose absorption.

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