Name: Kerala Malabar Prawn Full
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Kerala
Ingredients: 250 g prawns (cleaned, deveined); 1 tbsp coconut oil; 1 tsp mustard seeds; 10 leaves curry leaves; 1 tsp ginger, finely chopped; 1 tsp garlic, minced; 2 green chilies, slit; 1/4 tsp turmeric powder; 1/4 tsp red chili powder; 1 tsp coriander powder; 1 tsp tamarind pulp; 1/2 cup light coconut milk; 1/4 cup water; to taste salt

Step-by-Step Instructions

1
Heat coconut oil in a pan, add mustard seeds and let them splutter.
2
Add curry leaves, ginger, garlic and green chilies; sauté for 30 seconds.
3
Stir in turmeric, red chili (if using), coriander powder and sauté briefly.
4
Add prawns and toss to coat with spices; cook 2-3 minutes until they turn pink.
5
Mix tamarind pulp, water and light coconut milk; bring to a gentle simmer.
6
Season with salt, simmer for another 5 minutes until sauce thickens slightly.
7
Serve hot with cauliflower rice or a side of mixed greens.

*Pro Tips

1
Use fresh prawns for best flavor
2
Control oil amount to keep calories low
3
Serve with cauliflower rice for a low‑glycemic accompaniment

Why It's Diabetic-Friendly

High protein from prawns and healthy fats from coconut oil help stabilize blood sugar; the dish is low in carbs and uses light coconut milk and minimal tamarind, keeping the glycemic load low. Pair with fiber‑rich cauliflower rice for a balanced diabetic‑friendly meal.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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