KeralaMedium

Kerala Fish Curry (Meen Curry)

Name: Kerala Fish Curry (Meen Curry)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Kerala
Ingredients: 500g Fish fillets (pomfret or kingfish); 1 cup Coconut milk; 3-4 pieces Kudampuli (fish tamarind); 6 Shallots, sliced; 3 Green chili; 1/2 tsp Turmeric; 2 tbsp Coconut oil; 2 sprigs Curry leaves

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

Step-by-Step Instructions

1
Soak kudampuli in warm water for 10 minutes.
2
Heat coconut oil, saute shallots and green chilies until soft.
3
Add turmeric, kudampuli water, and coconut milk. Bring to a gentle simmer.
4
Slide fish pieces in gently. Cook on low heat for 10-12 minutes without stirring.
5
Add curry leaves and let it rest for 5 minutes before serving.

*Pro Tips

1
Never stir the curry vigorously — fish breaks easily
2
Best served the next day as flavors deepen overnight

Why It's Diabetic-Friendly

Fish is an excellent protein source with zero carbs. Coconut milk provides healthy fats that slow glucose absorption.

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