Name: Kebab Wrap Full Set ME
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 2 whole wheat low-carb tortillas; 200g skinless chicken breast, cut into strips; 1 tbsp olive oil; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp paprika; 1/2 tsp garlic powder; 1/4 tsp salt; 1 cup mixed bell peppers, sliced; 1/2 cup red onion, sliced; 1/2 cup cucumber, diced; 1/2 cup cherry tomatoes, halved; 3 tbsp plain Greek yogurt; 1 tsp lemon juice; 1 tbsp fresh mint leaves, chopped; 1 tbsp fresh parsley, chopped; 1 tsp extra-virgin olive oil for dressing

Step-by-Step Instructions

1
Mix cumin, coriander, paprika, garlic powder, and salt; toss chicken strips in olive oil and spice mix; grill or pan‑cook until cooked through, about 8‑10 minutes.
2
In a skillet, sauté bell peppers and red onion with a drizzle of olive oil until tender‑crisp, about 5 minutes.
3
Combine Greek yogurt, lemon juice, mint, parsley, and a pinch of salt to make a low‑fat sauce.
4
Warm the whole‑wheat tortillas briefly on a dry pan or microwave.
5
Assemble each wrap: spread a thin layer of yogurt sauce, add grilled chicken, sautéed veggies, cucumber, tomatoes, and a few extra herbs; drizzle with a tiny amount of olive oil if desired.
6
Roll tightly, slice in half, and serve immediately.

*Pro Tips

1
Use a whole‑wheat tortilla with ≤5 g net carbs per wrap to keep glycemic load low
2
Grill chicken ahead of time and store in fridge for quick assembly
3
Add a pinch of cinnamon to the spice mix for extra blood‑sugar control

Why It's Diabetic-Friendly

The recipe uses lean protein, high‑fiber low‑carb tortillas, and plenty of non‑starchy vegetables, providing a low glycemic load while delivering satiety and flavor. The yogurt‑mint sauce adds protein and healthy fats without added sugars.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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