Name: Hummus with Veggie Sticks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 1 cup canned chickpeas, drained and rinsed; 2 tbsp extra-virgin olive oil; 2 tbsp fresh lemon juice; 2 tbsp tahini (sesame paste); 1 garlic clove, minced; 1/2 tsp ground cumin; 1/4 tsp salt; 2-3 tbsp water; 1 cup raw carrot sticks; 1 cup raw cucumber sticks; 1 cup raw bell pepper strips; 1/2 cup celery sticks

Step-by-Step Instructions

1
Blend chickpeas, tahini, lemon juice, garlic, cumin, and salt in a food processor.
2
While processing, drizzle in olive oil and add water until smooth and creamy.
3
Taste and adjust seasoning; add more lemon juice or salt if needed.
4
Transfer hummus to a serving bowl, drizzle a tiny drizzle of olive oil on top, and sprinkle with paprika if desired.
5
Arrange carrot, cucumber, bell pepper, and celery sticks around the hummus for dipping.

*Pro Tips

1
Use low-sodium chickpeas to reduce sodium intake
2
Add a pinch of smoked paprika for flavor without extra carbs
3
Serve immediately or store in airtight container for up to 3 days in fridge

Why It's Diabetic-Friendly

Hummus provides protein and healthy fats with a low glycemic index, while raw veggie sticks add fiber and minimal carbs, helping control blood sugar spikes.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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