MediterraneanEasy

Hummus & Veggie Plate

Name: Hummus & Veggie Plate
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 can Chickpeas (canned, drained); 3 tbsp Tahini; 3 tbsp Lemon juice; 1 Garlic clove; 2 tbsp Olive oil; 2 cups Cucumber, carrot, bell pepper sticks; 2 Whole wheat pita

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Servings

Step-by-Step Instructions

1
Blend chickpeas, tahini, lemon juice, garlic, and 2 tbsp cold water until silky smooth.
2
Season with salt and cumin. Add more water if too thick.
3
Spread hummus on a plate, make a well in the center, drizzle olive oil and paprika.
4
Arrange veggie sticks and pita around the hummus.

*Pro Tips

1
Ice-cold water makes the creamiest hummus
2
Peel the chickpeas for an ultra-smooth texture

Why It's Diabetic-Friendly

Chickpeas (GI 28) plus raw vegetables make this a perfect low-GI snack. Tahini adds healthy fats and slows glucose response.

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