Huevos Rancheros Full Set Mx
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 9 ready
Step-by-Step Instructions
- 1
Heat a non‑stick skillet over medium heat, add olive oil and lightly toast the tortillas 30 seconds each side; set aside.
- 2
In the same skillet, add black beans and warm for 2‑3 minutes, stirring occasionally.
- 3
Push beans to one side, crack eggs into the skillet and cook sunny‑side‑up until whites set, about 2‑3 minutes.
- 4
Place each tortilla on a plate, top with warmed beans, then an egg, followed by salsa, avocado slices, cilantro and a squeeze of lime.
- 5
Serve immediately; optional: sprinkle queso fresco for extra flavor.
*Pro Tips
- 1
Use low‑sodium black beans to control blood pressure.
- 2
Choose a small‑diameter tortilla to keep carbohydrate count low.
- 3
Salsa without added sugar keeps the glycemic load low.
Why It's Diabetic-Friendly
The recipe is low‑carb (≈15 g net carbs per serving), high in protein and fiber from beans and eggs, and includes healthy fats from avocado and olive oil, helping to stabilize blood glucose.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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