Name: Homemade Teriyaki Chicken (Low Sugar)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 300g skinless boneless chicken breast, cut into bite-size pieces; 3 tbsp low-sodium soy sauce; 1/4 cup water; 1 tbsp erythritol (or other low-calorie sweetener); 1 tsp minced garlic; 1 tsp minced fresh ginger; 1 tsp cornstarch; 1 tsp sesame oil; 2 tbsp green onions, sliced; 1 tsp toasted sesame seeds

Step-by-Step Instructions

1
In a bowl combine chicken pieces with 1 tbsp soy sauce and let marinate 5 minutes.
2
In a small saucepan whisk together remaining soy sauce, water, erythritol, garlic, ginger and bring to a gentle boil.
3
Heat a non-stick skillet over medium heat, add sesame oil and stir-fry chicken until cooked through, about 5-7 minutes.
4
Pour the teriyaki sauce over the chicken, stir to coat.
5
If a thicker glaze is desired, mix cornstarch with 1 tsp water and stir into the pan; cook another 1-2 minutes until sauce thickens.
6
Serve hot, garnished with green onions and sesame seeds, alongside steamed non-starchy vegetables or cauliflower rice.

*Pro Tips

1
Use low-sodium soy sauce to control sodium intake
2
Replace sugar with erythritol for a low-glycemic sweetener
3
Serve with fiber-rich vegetables to further lower glycemic impact
4
Cook chicken without added oil by using a non-stick pan

Why It's Diabetic-Friendly

Low-sugar teriyaki sauce reduces glycemic load; high protein chicken helps regulate blood glucose; using erythritol provides sweetness without raising blood sugar

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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