Hesarakalu Dosa (Moong Dosa)
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 7 ready
Step-by-Step Instructions
- 1
Rinse the soaked moong dal and blend with water, ginger, green chili, and cumin seeds to a smooth batter.
- 2
Season the batter with salt and let it rest for 5 minutes.
- 3
Heat a non‑stick skillet over medium heat; lightly brush with oil if desired.
- 4
Pour a ladleful of batter onto the skillet and spread thinly in a circular motion to form a dosa.
- 5
Cook for 2‑3 minutes until edges lift and the surface turns lightly golden; flip if preferred, then cook another minute.
- 6
Serve hot with low‑carb coconut chutney or plain yogurt.
*Pro Tips
- 1
Soak dal longer for a softer batter
- 2
Use a non‑stick pan to reduce oil usage
- 3
Pair with high‑fiber, low‑glycemic chutney
Why It's Diabetic-Friendly
Moong dal is low‑glycemic, high in protein and soluble fiber, which helps regulate blood sugar; the minimal oil and small portion size keep the glycemic load low, making this dosa suitable for diabetics.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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