Name: Gudeg (Jackfruit Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 400 g young green jackfruit (canned in water, drained); 200 ml light coconut milk; 2 tbsp erythritol (or other zero-calorie sweetener); 1 tsp tamarind paste; 4 shallots, sliced; 2 garlic cloves, minced; 1 tsp galangal, thinly sliced; 2 kaffir lime leaves; 1 red chili, sliced (optional for heat); 1 tbsp cooking oil (e.g., coconut oil); to taste salt; 1/2 cup steamed brown rice (optional, low GI)

Step-by-Step Instructions

1
Rinse the canned jackfruit, shred it by hand or with forks, and set aside.
2
Heat oil in a pot over medium heat, sauté shallots, garlic, galangal, and kaffir lime leaves until fragrant.
3
Add the shredded jackfruit and stir for 2 minutes.
4
Stir in erythritol and tamarind paste, mixing well.
5
Pour in the light coconut milk, bring to a gentle simmer, and cover. Cook for 20‑25 minutes, stirring occasionally, until the jackfruit is tender and the sauce thickens.
6
Season with salt to taste and add sliced chili if desired.
7
Serve the gudeg hot with a small portion of steamed brown rice or on its own.

*Pro Tips

1
Use light coconut milk to reduce saturated fat and calories.
2
Erythritol provides sweetness without raising blood glucose.
3
Portion control: 1 cup of gudeg per serving keeps carbs low.

Why It's Diabetic-Friendly

Gudeg is low in carbs because jackfruit contains resistant starch and the recipe replaces sugar with erythritol, making it suitable for blood‑glucose management. The fiber from jackfruit and optional brown rice helps slow glucose absorption.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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