Mixed IndianEasy

Grilled Fish

Name: Grilled Fish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Mixed Indian
Ingredients: 2 pieces (150g each) White fish fillet (cod, tilapia, or sea bass); 1 tbsp Olive oil; 1 Lemon; 1/2 tsp Garlic powder; 1/2 tsp Paprika; 2 tbsp Fresh herbs (parsley or dill); to taste Salt & pepper

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Servings

Step-by-Step Instructions

1
Pat fish dry with paper towel — this ensures crispy exterior.
2
Brush with olive oil. Season with garlic powder, paprika, salt, pepper.
3
Heat grill or grill pan to medium-high.
4
Cook 4-5 minutes per side depending on thickness. Fish should flake easily with fork.
5
Squeeze fresh lemon. Garnish with herbs. Serve immediately.

*Pro Tips

1
Fish is done when it flakes easily — dont overcook
2
Oil the grill grates to prevent sticking
3
Skin-on fillets: start skin-side down for crispy skin

Why It's Diabetic-Friendly

GI of 1. Pure protein. White fish is lean with very little fat. Omega-3 in fish improves cardiovascular health — important for diabetics.

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