AmericanEasy

Grilled Chicken Caesar Salad

Name: Grilled Chicken Caesar Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 (150g each) Chicken breast; 1 large head Romaine lettuce, chopped; 2 tbsp Parmesan cheese, shaved; 2 tbsp Lemon juice; 2 tbsp Olive oil; 1 Garlic clove, minced; 1 tsp Dijon mustard; 1 tsp Anchovy paste

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Servings

Step-by-Step Instructions

1
Season chicken with salt, pepper, and a drizzle of olive oil. Grill 5-6 min each side.
2
Make dressing: whisk lemon juice, olive oil, garlic, mustard, and anchovy paste.
3
Chop romaine and toss with dressing in a large bowl.
4
Slice grilled chicken and place on top. Shave parmesan over.

*Pro Tips

1
Skip the croutons to keep it low-carb
2
Let chicken rest 5 min after grilling for juicier slices

Why It's Diabetic-Friendly

A classic high-protein, low-carb meal. Without croutons, this is virtually zero GI. The olive oil dressing adds heart-healthy fats.

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