MediterraneanEasy

Greek Lemon Chicken with Roasted Vegetables

Name: Greek Lemon Chicken with Roasted Vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 Chicken thighs (bone-in, skin-on); 2 Zucchini, chunked; 2 Bell peppers, chunked; 1 Red onion, quartered; 2 lemons Lemon juice + zest; 3 tbsp Olive oil; 2 tsp Dried oregano; 4 Garlic cloves, crushed

Prep Time

15 min

Cook Time

35 min

Total Time

50 min

Servings

Step-by-Step Instructions

1
Preheat oven to 200°C (400°F).
2
Toss chicken and vegetables with olive oil, lemon, garlic, oregano, salt and pepper.
3
Spread on a large baking sheet in a single layer.
4
Roast 35 minutes until chicken is golden and vegetables are tender.
5
Squeeze extra lemon juice over the top. Serve with a side salad.

*Pro Tips

1
Use a large enough pan so nothing overlaps — crowding steams instead of roasts
2
Marinating overnight makes the chicken incredibly tender

Why It's Diabetic-Friendly

Mediterranean diet is clinically proven to improve diabetes outcomes. This all-protein-and-vegetable meal has virtually zero glycemic impact.

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