Telugu / AndhraMedium

Gongura Chicken (Sorrel Leaf Curry)

Name: Gongura Chicken (Sorrel Leaf Curry)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Telugu / Andhra
Ingredients: 500g Chicken pieces (bone-in); 2 cups Gongura (sorrel) leaves; 2 Onions, sliced; 4 Green chilies; 6 Garlic cloves; 1/2 tsp Turmeric; 1 tsp Red chili powder; 3 tbsp Oil

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Servings

Step-by-Step Instructions

1
Saute gongura leaves until wilted and moisture evaporates (5 min). Set aside.
2
Heat oil, fry onions until golden. Add garlic and green chilies.
3
Add chicken with turmeric and chili powder. Cook on high 5 min to sear.
4
Add 1/2 cup water, cover and cook until chicken is tender (15-20 min).
5
Add cooked gongura, mix well and cook 5 more min. The sourness should be prominent.

*Pro Tips

1
Gongura leaves give a unique tangy flavor — no substitute works as well
2
Available frozen in Indian grocery stores if fresh isn't available

Why It's Diabetic-Friendly

Lean chicken protein with gongura leaves that are rich in iron and vitamins. Virtually zero carbs — a Telugu comfort food that's diabetic-safe.

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