Name: Gazpacho (Cold Tomato Soup)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: European
Ingredients: 2 cups ripe tomatoes, diced; 1 cup cucumber, peeled and diced; 1/2 cup red bell pepper, diced; 1/4 cup red onion, finely chopped; 1 garlic clove, minced; 2 tbsp extra-virgin olive oil; 2 tbsp red wine vinegar; 1 cup low-sodium vegetable broth or water; to taste salt; to taste black pepper; garnish fresh basil leaves

Step-by-Step Instructions

1
Combine tomatoes, cucumber, red bell pepper, red onion, and garlic in a blender.
2
Blend until smooth, adding broth gradually to reach desired consistency.
3
Stir in olive oil and red wine vinegar, then season with salt and black pepper.
4
Transfer soup to a bowl, cover, and refrigerate for at least 2 hours.
5
Taste and adjust seasoning if needed before serving.
6
Serve chilled, garnished with fresh basil leaves if desired.

*Pro Tips

1
Chill for at least 2 hours for best flavor
2
Adjust seasoning before serving
3
Use ripe low‑sugar tomatoes to keep glycemic load low

Why It's Diabetic-Friendly

Low in carbs and high in fiber from vegetables, contains healthy monounsaturated fats from olive oil, no added sugars, and a low glycemic index making it suitable for blood‑glucose control

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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