Name: Spanish Gazpacho
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: European
Ingredients: 2 cups ripe tomatoes; 1 cup cucumber, peeled and seeded; 1/2 cup red bell pepper; 1/4 cup red onion; 2 tbsp extra-virgin olive oil; 1 tbsp red wine vinegar; 1 tsp garlic clove, minced; 1 tsp fresh lemon juice; to taste salt; to taste black pepper; 1 tbsp fresh basil or parsley, chopped

Step-by-Step Instructions

1
Core and chop the tomatoes, then blend them until smooth.
2
Add cucumber, red bell pepper, red onion, garlic, olive oil, vinegar, lemon juice, salt, and pepper to the blender; blend briefly for a chunky texture.
3
Taste and adjust seasoning; chill the gazpacho for at least 30 minutes before serving.
4
Serve cold, garnished with chopped basil or parsley and a drizzle of olive oil if desired.

*Pro Tips

1
Use low-sodium broth or skip broth to keep sodium low.
2
Gazpacho is naturally low in carbs; focus on fresh vegetables for fiber.

Why It's Diabetic-Friendly

Gazpacho is low in carbohydrates and high in fiber and water, giving a low glycemic load; the healthy fats from olive oil help improve satiety and blood sugar control.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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