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FilipinoEasy

Biko (Filipino Rice Cake, Small)

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

2

Ingredients

0 of 8 ready

Step-by-Step Instructions

  1. 1

    Rinse the brown rice and soak for 10 minutes, then drain.

  2. 2

    In a saucepan combine rice, water, and coconut milk; bring to a boil over medium heat.

  3. 3

    Reduce heat to low, cover, and simmer until rice is tender and liquid absorbed, about 15 minutes.

  4. 4

    Stir in erythritol, coconut cream, and salt; cook uncovered for 3-4 minutes until mixture thickens.

  5. 5

    If desired, add stevia for extra sweetness and mix well.

  6. 6

    Transfer the rice mixture to a lightly greased dish, smooth top, and sprinkle toasted coconut flakes.

  7. 7

    Let cool to room temperature before serving; cut into small squares.

*Pro Tips

  • 1

    Use short‑grain brown rice for lower GI than white rice

  • 2

    Toast coconut flakes lightly for extra flavor without added sugar

  • 3

    Serve with a side of fresh berries for added fiber and antioxidants

Why It's Diabetic-Friendly

Brown rice provides more fiber and a lower glycemic index than white rice; erythritol and stevia add sweetness without raising blood glucose; portion size is kept small (2 servings) to control carbohydrate intake.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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