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Telugu / AndhraEasy

Egg Pesarattu with Tomato Pachadi

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

2

Ingredients

0 of 14 ready

Step-by-Step Instructions

  1. 1

    Rinse the soaked green gram and blend with ginger, green chilies, cumin seeds, and a little water to a smooth batter; add salt and let rest 5 minutes.

  2. 2

    Heat a non‑stick skillet, brush lightly with oil, pour a ladle of batter and spread thinly to form a dosa.

  3. 3

    Crack an egg over the dosa, spread gently, and cook until the egg sets, then flip and cook another minute; repeat for second dosa.

  4. 4

    For the pachadi, heat oil, add mustard seeds and curry leaves; when they splutter add tomatoes, green chili, turmeric, and salt; cook until tomatoes soften.

  5. 5

    Mash the cooked tomatoes lightly, add low‑glycemic sweetener if using, and simmer 2 minutes; turn off heat.

  6. 6

    Serve the egg pesarattu hot with tomato pachadi.

*Pro Tips

  • 1

    Use sprouted moong instead of plain soaked moong to lower glycemic index

  • 2

    Cook the dosa on medium heat to avoid excess oil absorption

  • 3

    Serve with a side of fresh cucumber slices for extra fiber

Why It's Diabetic-Friendly

Egg provides high‑quality protein and reduces post‑meal glucose spikes; moong dal is low‑GI and high in fiber; using minimal oil and a tomato‑based pachadi adds antioxidants without added carbs; the recipe yields ~30 g carbs per serving, suitable for diabetic meal planning

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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