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Tamil NaduEasy

Dosa with Paneer Bhurji Filling

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

2

Ingredients

0 of 13 ready

Step-by-Step Instructions

  1. 1

    In a bowl mix brown rice flour, chickpea flour, salt and water to a smooth batter; let rest 5 minutes.

  2. 2

    Heat a non‑stick skillet, lightly brush with oil, pour a ladle of batter and spread thin; cook 1‑2 min until edges lift, then flip and cook another minute; repeat for 2 dosas.

  3. 3

    While dosas cook, crumble paneer and set aside.

  4. 4

    Heat 1 tsp olive oil in a pan, add cumin seeds; when they sizzle, add onions and sauté until translucent.

  5. 5

    Add green chili, tomatoes, turmeric and cook 2‑3 min until tomatoes soften.

  6. 6

    Stir in crumbled paneer, season with salt and pepper; cook 3 min, stirring gently; garnish with coriander.

  7. 7

    Place a spoonful of paneer bhurji on each dosa, fold and serve hot.

*Pro Tips

  • 1

    Use whole‑grain flours to lower glycemic index

  • 2

    Keep oil to 1 tsp per serving to control calories

  • 3

    Paneer provides protein and slows glucose absorption

  • 4

    Serve with a side of fresh cucumber slices for extra fiber

Why It's Diabetic-Friendly

The recipe uses low‑GI brown rice and chickpea flours, high‑protein paneer and minimal oil, providing balanced carbs and protein that help moderate blood‑sugar spikes; fiber from vegetables further lowers glycemic load.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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