Dosa with Paneer Bhurji Filling
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
Ingredients
0 of 13 ready
Step-by-Step Instructions
- 1
In a bowl mix brown rice flour, chickpea flour, salt and water to a smooth batter; let rest 5 minutes.
- 2
Heat a non‑stick skillet, lightly brush with oil, pour a ladle of batter and spread thin; cook 1‑2 min until edges lift, then flip and cook another minute; repeat for 2 dosas.
- 3
While dosas cook, crumble paneer and set aside.
- 4
Heat 1 tsp olive oil in a pan, add cumin seeds; when they sizzle, add onions and sauté until translucent.
- 5
Add green chili, tomatoes, turmeric and cook 2‑3 min until tomatoes soften.
- 6
Stir in crumbled paneer, season with salt and pepper; cook 3 min, stirring gently; garnish with coriander.
- 7
Place a spoonful of paneer bhurji on each dosa, fold and serve hot.
*Pro Tips
- 1
Use whole‑grain flours to lower glycemic index
- 2
Keep oil to 1 tsp per serving to control calories
- 3
Paneer provides protein and slows glucose absorption
- 4
Serve with a side of fresh cucumber slices for extra fiber
Why It's Diabetic-Friendly
The recipe uses low‑GI brown rice and chickpea flours, high‑protein paneer and minimal oil, providing balanced carbs and protein that help moderate blood‑sugar spikes; fiber from vegetables further lowers glycemic load.
⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.
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