Name: Conch Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 8 oz fresh conch meat, diced; 1/3 cup fresh lime juice; 1/4 cup red bell pepper, finely diced; 1/4 cup cucumber, seeded and diced; 1/4 cup tomato, seeded and diced; 2 tbsp red onion, thinly sliced; 2 tbsp fresh cilantro, chopped; 1 tbsp extra-virgin olive oil; 1 tsp Jalapeño or Scotch bonnet pepper, minced; 1/2 tsp sea salt; 1/4 tsp black pepper, freshly ground

Step-by-Step Instructions

1
In a glass bowl combine the diced conch meat with lime juice; let it marinate for 5‑7 minutes until the meat turns opaque.
2
Add the bell pepper, cucumber, tomato, red onion, and minced pepper to the bowl.
3
Drizzle olive oil over the mixture, then season with sea salt and black pepper; toss gently to combine.
4
Fold in chopped cilantro and let the salad rest for another 5 minutes before serving.

*Pro Tips

1
Serve chilled on a bed of lettuce or with low‑carb crackers
2
Adjust the heat by using less or more hot pepper
3
Lime juice acts as a natural preservative and adds flavor without carbs

Why It's Diabetic-Friendly

Low in carbohydrates and high in protein; the lime juice provides acidity without added sugar, and the vegetables contribute fiber and minimal glycemic impact.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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