AmericanEasy

Chicken Stir Fry

Name: Chicken Stir Fry
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Cuisine: American
Ingredients: 250g Chicken breast (sliced thin); 1 cup Broccoli florets; 1 Bell pepper (sliced); 1/2 cup Snap peas; 3 cloves Garlic; 1 tsp Ginger (grated); 2 tbsp Soy sauce (low sodium); 1 tsp Sesame oil; 1 tsp Cornstarch

Prep Time

10 min

Cook Time

8 min

Total Time

18 min

Servings

Step-by-Step Instructions

1
Toss chicken with 1 tbsp soy sauce and cornstarch. Let sit 5 minutes.
2
Heat large pan or wok on HIGH heat. Add oil.
3
Cook chicken 3-4 minutes until golden. Remove and set aside.
4
Same pan: add garlic, ginger for 30 seconds. Add all vegetables.
5
Stir fry vegetables 3-4 minutes until crisp-tender.
6
Return chicken, add remaining soy sauce and sesame oil. Toss 1 minute.

*Pro Tips

1
HIGH heat is essential — wok should be smoking before adding food
2
Cut everything before starting — stir fry moves fast
3
Dont overcrowd the pan — cook in batches if needed

Why It's Diabetic-Friendly

Low GI meal. Protein from chicken, fiber from vegetables. No rice needed — eat as is for very low carb meal. Add brown rice on the side if needed.

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