Name: Chicken Kebab Wrap WG Full Am
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: American
Ingredients: 200 g skinless chicken breast, cut into 1‑inch cubes; 1 tbsp olive oil; 1 tsp ground cumin; 1 tsp ground coriander; ½ tsp paprika; ½ tsp garlic powder; ¼ tsp salt; ¼ tsp black pepper; 2 whole‑grain low‑carb tortilla wraps (8‑inch); ½ cup mixed bell peppers, sliced; ¼ cup red onion, thinly sliced; 1 cup baby spinach leaves; ¼ cup Greek yogurt (plain, low‑fat); 1 tsp fresh lemon juice; 1 tsp fresh dill, chopped

Step-by-Step Instructions

1
In a bowl combine olive oil, cumin, coriander, paprika, garlic powder, salt and pepper; add chicken cubes and toss to coat. Let marinate 5‑10 minutes.
2
Thread chicken onto skewers (or use a fork) and grill or broil over medium‑high heat for 8‑10 minutes, turning halfway, until cooked through.
3
While chicken cooks, sauté bell peppers and red onion in a non‑stick pan with a splash of water for 3‑4 minutes until just tender.
4
Mix Greek yogurt, lemon juice, dill, and a pinch of salt to make a light sauce.
5
Warm the whole‑grain tortillas briefly on a dry skillet (30 seconds each side).
6
Assemble each wrap: layer spinach, grilled chicken, sautéed veggies, drizzle yogurt sauce, and roll tightly.

*Pro Tips

1
Use a non‑stick grill pan to avoid extra oil
2
If you need extra flavor, add a pinch of smoked paprika to the yogurt sauce
3
Wraps can be prepared ahead and stored wrapped in foil for up to 24 h.

Why It's Diabetic-Friendly

Lean chicken provides protein without added carbs; whole‑grain low‑carb tortillas keep the glycemic load low; Greek yogurt sauce adds creaminess without sugar; plenty of non‑starchy vegetables increase fiber and help control blood glucose.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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