Name: Chicken Fajita Sweet Potato
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 oz skinless chicken breast, sliced; 1 cup sweet potato, peeled and diced; 1/2 cup red bell pepper, sliced; 1/2 cup green bell pepper, sliced; 1/4 cup onion, thinly sliced; 1 tbsp olive oil; 1 tsp fajita seasoning (powder); 1/2 tsp ground cumin; 1 tbsp lime juice; 2 tbsp fresh cilantro, chopped; 2 low-carb tortillas (optional)

Step-by-Step Instructions

1
In a bowl, toss chicken strips with fajita seasoning, cumin, and lime juice; set aside.
2
Heat olive oil in a skillet over medium heat; add diced sweet potato and cook 5‑7 minutes until tender‑crisp.
3
Add sliced onions and bell peppers to the skillet; sauté another 4‑5 minutes until vegetables are softened.
4
Push vegetables to the side, add chicken to the skillet and cook 6‑8 minutes, stirring, until chicken is cooked through.
5
Combine chicken with vegetables, sprinkle cilantro if using, and serve immediately.
6
Optional: place mixture in low‑carb tortillas or serve over a bed of mixed greens for a lower‑glycemic meal.

*Pro Tips

1
Use a medium sweet potato (~150 g) to keep carbs around 15 g per serving
2
Cook sweet potato pieces just until tender to preserve fiber and lower glycemic impact
3
Choose low‑carb tortillas (≤5 g net carbs) or skip them for a grain‑free option

Why It's Diabetic-Friendly

The recipe balances protein, fiber‑rich sweet potato, and non‑starchy vegetables, resulting in a moderate glycemic load; using olive oil and limiting added sugars keeps it heart‑healthy for diabetics.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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