Name: Cheera Thoran (Spinach Coconut Stir-Fry)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Kerala
Ingredients: 200g fresh spinach (cheera); 2 tbsp fresh grated coconut; 1 green chilies, finely chopped; 1 tsp curry leaves; 1 tsp mustard seeds; 1/2 tsp cumin seeds; 1/4 tsp turmeric powder; 1 tbsp olive oil; to taste salt; 1 tsp lemon juice

Step-by-Step Instructions

1
Rinse spinach thoroughly and chop coarsely.
2
Heat olive oil in a pan, add mustard seeds and let them splutter.
3
Add cumin seeds, curry leaves, and chopped green chilies; sauté for 30 seconds.
4
Add turmeric and stir quickly.
5
Add the chopped spinach, stir, and cook covered for 3-4 minutes until wilted.
6
Add grated coconut, mix well, and cook uncovered for another 2 minutes.
7
Season with salt and drizzle lemon juice if using; serve warm.

*Pro Tips

1
Use fresh spinach for lower oxalate content and better texture.
2
Grated coconut adds healthy fats and fiber, keeping glycemic impact low.
3
Olive oil provides monounsaturated fats beneficial for blood sugar control.

Why It's Diabetic-Friendly

Low-carb, high-fiber dish; spinach provides magnesium and antioxidants that improve insulin sensitivity, while coconut adds healthy fats without raising blood glucose.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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