ChineseEasy

Century Egg

Name: Century Egg
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 2 century eggs (preserved duck eggs); 1/2 cup cucumber, julienned; 2 tbsp scallions, thinly sliced; 1 tbsp low-sodium soy sauce; 1 tsp rice vinegar; 1 tsp sesame oil; 1 tsp fresh ginger, grated; 1/4 tsp stevia or erythritol (optional sweetener); 1/2 tsp chili oil (optional)

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

Ingredients

0 of 9 ready

2 century eggs (preserved duck eggs)
1/2 cup cucumber, julienned
2 tbsp scallions, thinly sliced
1 tbsp low-sodium soy sauce
1 tsp rice vinegar
1 tsp sesame oil
1 tsp fresh ginger, grated
1/4 tsp stevia or erythritol (optional sweetener)(optional)
1/2 tsp chili oil (optional)(optional)

Step-by-Step Instructions

1
Peel the century eggs, slice each egg into wedges, and set aside.
2
In a bowl, combine soy sauce, rice vinegar, sesame oil, grated ginger, and optional sweetener; whisk to blend.
3
Arrange the cucumber julienne on a serving plate, top with egg wedges, and sprinkle sliced scallions over.
4
Drizzle the prepared dressing evenly over the eggs and cucumber; add a few drops of chili oil if desired.
5
Serve immediately as a cold appetizer or side dish.

*Pro Tips

1
Use a non-stick plate to avoid sticking; keep the dish chilled for best texture; adjust ginger to taste for extra flavor without adding carbs.

Why It's Diabetic-Friendly

Century eggs are low in carbs and high in protein; the recipe uses minimal sauce and no added sugars, keeping the glycemic load low. Use low-sodium soy sauce and optional natural sweetener to control blood sugar spikes.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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