BritishEasy

Cauliflower Cheese Soup

Name: Cauliflower Cheese Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: British
Ingredients: 1 large head Cauliflower, broken into florets; 100g Mature cheddar, grated; 1 Onion, diced; 2 Garlic cloves; 3 cups Chicken or vegetable stock; 2 tbsp Cream; 1/4 tsp Nutmeg; 1 tbsp Butter

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Servings

Step-by-Step Instructions

1
Melt butter, saute onion and garlic until soft (3 min).
2
Add cauliflower florets and stock. Bring to a boil, simmer 15 min until tender.
3
Blend until smooth with an immersion blender.
4
Stir in grated cheddar until melted. Add nutmeg and cream.
5
Serve with a sprinkle of cheddar on top and a grind of black pepper.

*Pro Tips

1
Reserve a few florets, roast them, and use as garnish for texture
2
Mature cheddar gives more flavor so you need less

Why It's Diabetic-Friendly

Cauliflower has a GI of just 15 and is an excellent low-carb vegetable. The cheese adds protein and fat, making this soup very satisfying.

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