Name: Carne en su Jugo (Beef Broth)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 300 g lean beef stew meat, trimmed of visible fat; 4 cups water; 1 cup low-sodium beef broth; 1 medium tomato, diced; 1 cup zucchini, sliced; 1/2 cup white onion, finely chopped; 2 garlic cloves, minced; 2 tbsp fresh cilantro, chopped; 1 tbsp lime juice; to taste black pepper; to taste salt (optional low-sodium)

Step-by-Step Instructions

1
Season the beef with black pepper and a pinch of salt.
2
In a pot, combine water, beef broth, and the seasoned beef; bring to a boil, then reduce to a simmer.
3
Add onion and garlic; simmer for 5 minutes.
4
Stir in tomato and zucchini; continue simmering until beef is tender, about 10‑12 minutes.
5
Adjust seasoning, stir in cilantro and lime juice just before serving.

*Pro Tips

1
Use lean cuts and trim excess fat to keep saturated fat low.
2
Serve with a side of non‑starchy vegetables for a balanced meal.

Why It's Diabetic-Friendly

The recipe is low in carbs, uses lean protein and non‑starchy vegetables, and avoids added sugars, making it suitable for blood‑glucose control.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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