Name: Carne Asada Plate (No Fries)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Latin American
Ingredients: 300 g flank steak, trimmed; 2 tbsp lime juice; 1 tbsp olive oil; 2 cloves garlic, minced; 1 tsp cumin powder; 1 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 cup red bell pepper, sliced; 1/2 cup green bell pepper, sliced; 1/2 cup red onion, thinly sliced; 2 tbsp fresh cilantro, chopped; 1/2 medium avocado, sliced; 2 cups cauliflower rice

Step-by-Step Instructions

1
In a bowl combine lime juice, olive oil, garlic, cumin, paprika, salt and pepper; whisk.
2
Add flank steak to the marinade, coat well, and refrigerate for at least 10 minutes.
3
Heat a grill pan over medium‑high heat; cook steak 4‑5 minutes per side for medium‑rare, then rest 5 minutes and slice thinly against grain.
4
While steak rests, stir‑fry bell peppers and onion in a little olive oil until tender‑crisp, about 4 minutes.
5
Warm cauliflower rice in a skillet with a splash of water, covering for 3‑4 minutes until heated.
6
Plate cauliflower rice, top with sliced steak, sautéed vegetables, avocado slices, and sprinkle cilantro.

*Pro Tips

1
Use a lean cut such as flank or sirloin to keep saturated fat low
2
Serve with a squeeze of fresh lime for extra flavor without added sugar
3
Cauliflower rice provides fiber and keeps the glycemic load low

Why It's Diabetic-Friendly

Lean protein and fiber‑rich vegetables keep blood glucose stable; avocado adds healthy monounsaturated fats; cauliflower rice replaces high‑glycemic carbs, making the dish suitable for diabetes management

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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