Name: Caribbean Fish Broth Full
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 2 cups low-sodium fish broth; 200 g white fish fillet (e.g., snapper); 1/2 cup light coconut milk; 1 cup okra, sliced; 1/2 cup red bell pepper, diced; 1/4 cup onion, finely chopped; 2 garlic cloves, minced; 1 tsp fresh thyme leaves; 1/2 tsp ground allspice; 1 small piece scotch bonnet pepper, minced; 1 tbsp lime juice; 1 tsp olive oil; to taste salt; to taste black pepper; 2 tbsp fresh cilantro, chopped (for garnish)

Step-by-Step Instructions

1
Heat olive oil in a pot over medium heat; sauté onion, garlic, and red bell pepper until softened, about 3 minutes.
2
Add fish broth and bring to a gentle boil.
3
Stir in light coconut milk, thyme, allspice, and scotch bonnet pepper if using.
4
Add the white fish fillet, sliced okra, and reduce heat to a simmer; cook 8–10 minutes until fish is opaque and flakes easily.
5
Season with salt, black pepper, and lime juice; adjust flavors as needed.
6
Serve hot, garnished with chopped cilantro.

*Pro Tips

1
Use lean white fish for lower fat and carbs
2
Choose light coconut milk to keep the glycemic load low
3
If you prefer less heat, omit the scotch bonnet or use a milder pepper
4
Pair with cauliflower rice for a satisfying low‑carb side

Why It's Diabetic-Friendly

This broth is low in carbs and high in protein, providing steady blood‑sugar control. The fiber from okra and bell pepper slows glucose absorption, while the healthy fats from light coconut milk support satiety without spiking blood sugar. Using low‑sodium broth keeps sodium intake in check, important for cardiovascular health in diabetes.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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