Name: Caribbean Corn Soup Full
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 1 cup fresh corn kernels; 4 oz skinless chicken breast, diced; 1/2 cup low-fat coconut milk; 2 cups low-sodium chicken broth; 1/4 cup red bell pepper, diced; 1/4 cup onion, finely chopped; 1 tsp garlic cloves, minced; 1 tsp fresh thyme leaves; 1/4 tsp ground allspice; 1/4 tsp black pepper; to taste sea salt; 2 tbsp cilantro leaves, for garnish

Step-by-Step Instructions

1
Sauté onion, garlic, and red bell pepper in a non-stick pot with a splash of water until softened, about 3 minutes.
2
Add diced chicken and cook, stirring, until no longer pink, about 4 minutes.
3
Stir in corn kernels, thyme, allspice, black pepper, and salt; cook 2 minutes.
4
Pour in chicken broth and bring to a gentle boil; reduce heat and simmer 10 minutes.
5
Stir in low-fat coconut milk, heat through without boiling, about 2 minutes.
6
Adjust seasoning, ladle into bowls, and garnish with cilantro if desired.

*Pro Tips

1
Use fresh or frozen corn kernels rather than canned to control added sugars.
2
Cook the soup in a single pot to retain nutrients and reduce cleanup.

Why It's Diabetic-Friendly

Corn is limited to 1 cup per serving to keep the glycemic load moderate; lean chicken adds protein without excess fat; low-fat coconut milk provides creamy texture with less saturated fat; no added sugars or starchy thickeners.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

Get a Full Week of Meals Like This

Take our free assessment and get a personalized 7-day meal plan tailored to your HbA1c level, cuisine, and dietary restrictions.

Start Free Assessment