MexicanEasy

Black Bean & Avocado Bowl

Name: Black Bean & Avocado Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 1 can Black beans (canned, rinsed); 1 Avocado, sliced; 1 cup Cherry tomatoes, halved; 1/4 Red onion, diced; 1/4 cup Cilantro, chopped; 2 tbsp Lime juice; 1 tsp Cumin; to taste Hot sauce

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Servings

Step-by-Step Instructions

1
Warm black beans with cumin and a pinch of salt.
2
Toss cherry tomatoes and red onion with lime juice and cilantro.
3
Divide beans between bowls. Top with tomato salsa and avocado slices.
4
Drizzle with hot sauce if desired. Serve with a small whole wheat tortilla.

*Pro Tips

1
Mash some beans for a creamier texture
2
Add a fried egg on top for extra protein

Why It's Diabetic-Friendly

Black beans have a GI of just 30 and are packed with fiber. Avocado provides heart-healthy monounsaturated fats that improve insulin response.

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