Name: Biltong Dried Beef 50g
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: African
Ingredients: 50g Biltong dried beef; 200g Butternut squash; 150g Spinach leaves; 1 medium Onion; 2 Garlic cloves; 1 tsp Ground coriander; 0.5 tsp Ground cumin; 2 tbsp Olive oil; 1 cup Beef stock (unsalted); to taste Sea salt; to taste Black pepper

Step-by-Step Instructions

1
Dice biltong into 1cm pieces and set aside; peel and cube butternut squash into similar-sized pieces.
2
Heat olive oil in a large pot over medium heat; sauté diced onion and minced garlic until fragrant, approximately 3 minutes.
3
Add cubed butternut squash, coriander, and cumin; stir for 2 minutes to coat with spices.
4
Pour in beef stock and bring to a simmer; cook for 10 minutes until squash begins to soften.
5
Add biltong pieces and fresh spinach; stir and simmer for 5 minutes until spinach wilts and biltong is heated through.
6
Season with sea salt and black pepper to taste; serve warm in bowls.

*Pro Tips

1
Biltong rehydrates slightly in the warm broth while maintaining its chewy texture and concentrated flavour.
2
Cut butternut squash in advance and store refrigerated to reduce active prep time.
3
Toast cumin and coriander seeds briefly in a dry pan before grinding for deeper, fresher spice flavour.

Why It's Diabetic-Friendly

This dish combines lean protein (biltong), low-GI vegetables (butternut squash, spinach), and healthy fats (olive oil) to provide sustained energy without rapid blood-sugar spikes. Butternut squash offers moderate carbohydrates with high fibre content, while spinach contributes magnesium for glucose regulation. Biltong provides satiety and amino acids without processed additives, supporting stable glycaemic control throughout the meal.

⚠️ This recipe is AI-generated and screened for general diabetic suitability. It is not medical advice and has not been individually reviewed by a clinician. Ingredient choices and portion sizes affect blood glucose differently for each person — confirm with your doctor or registered dietitian before relying on it, especially if you take insulin or other glucose-lowering medication.

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